Apple Cider Vinegar’s Amazing Health Benefits Revealed
I strongly believe in what I call “diet hacks.” This means buying something that’s all natural, cheap and super effective at helping you out in various ways, most notably your health. Apple Cider benefits are serious diet hack if I’ve ever seen one (hint, I’ve seen a lot).
Everyone knows that consuming apple cider vinegar is healthy. In fact, you have probably heard of so many benefits, it’s somewhat hard to believe that just one food can offer so much. Make no mistake, this precious liquid isn’t an ancient folk remedy for no reason. It’s all true. Drinking apple cider vinegar daily is a fantastic way to improve almost every aspect of your health.
I use this Apple Cider Vinegar which is readily available on Amazon, or at pretty much any decent grocery store.
Out of an endless ocean of apple cider vinegar benefits for your body, let’s mention the 6 most important:
Apple Cider Vinegar Regulates blood sugar levels and fights diabetes
The most well-known of apple cider vinegar benefits and by far the most successful application of apple cider vinegar is in patients who suffer from type 2 diabetes. This condition is characterized by elevated blood sugar levels. However, people who don’t have diabetes experience elevated blood sugar level problems, too. This is believed to be a major cause of premature aging and various chronic diseases.
Apple cider vinegar has strong anti glycemic effects which help improve insulin sensitivity and regulate your blood sugar levels. People with insulin resistance should drink apple cider vinegar with each meal. Consumption is simple: mix one teaspoon of apple cider vinegar with a glass of filtered water and drink before each meal – 3 times a day.
Apple Cider Vinegar helps your body maintain a healthy alkaline pH level
Most people tend to be more acidic than alkaline. The acidic-alkaline balance is essential for your health, so one of the first steps toward improving wellbeing is making your body more alkaline. A huge number of bodily functions work properly only at a certain level of acidity or alkalinity, so our bodies constantly fight to achieve the perfect balance.
While you might think that vinegar surely has to be acidic (after all, it’s sour, isn’t it?), the truth is, when consumed, apple cider vinegar actually becomes alkaline. With so many acid-forming foods each of us digests on daily basis (processed foods, alcohol, simple carbs), keeping your body more alkaline is extremely important. It will boost your natural energy levels and enable you to fight illness and disease easily.
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Apple Cider Vinegar lowers cholesterol and reduces risk of heart disease
The world’s biggest cause of death is cardiovascular disease (stroke and heart disease). It’s known that there are several measurable risk factors linked to increased risk of cardiovascular disease: cholesterol, triglycerides, blood pressure, etc.
Studies have shown that several of these risk factors can be improved with apple cider vinegar consumption.
- Apple cider vinegar lowers cholesterol and triglyceride levels
- It contains chlorogenic acid, a powerful antioxidant that has been shown to protect LDL cholesterol particles from becoming oxidized.
- It lowers blood pressure
Apple Cider Vinegar eliminates candida overgrowth
Apple cider vinegar is very rich in natural enzymes, and consuming it can help regulate candida overgrowth in your body. Candida is the main cause of a number of different health issues, such as fatigue, headaches, poor memory, depression, sugar cravings or chronic yeast infections. While candida is naturally occurring yeast, it can quickly grow out of control and mess up your health unbelievably.
Eliminating heavy processed, sugary foods that candida feeds off is the first step you should take. Along with it, consuming apple cider vinegar every day will help your body get rid of the excess yeast. The vinegar is fermented with a different kind of yeast that serves as prebiotic for healthy bacteria in the gut and helps good bacteria grow.
Apple Cider Vinegar promotes healthy detoxification
In the process of balancing the body’s pH levels, apple cider vinegar works to help detoxify the whole body. It especially helps detox the liver, and it can also help stimulate circulation. It boosts a wide variety of healing processes for the blood and skin and it helps removing harmful environmental toxins that gradually build up in the body.
Apple cider vinegar also breaks up mucus and cleanses the lymph nodes, allowing better lymph circulation. When your lymphatic system is healthy, it can easily remove toxins from cells and strengthen the immune system response.
Apple Cider Vinegar helps you lose weight
Given the fact apple cider vinegar regulates blood sugar and insulin levels, it’s only natural that it could also help you lose weight.
Vinegar increases satiety and helps you eat fewer calories. It literally makes you feel full, so you don’t need to eat as much. Studies have shown that it makes people eat 200-275 fewer calories than usual, while still feeling full.
Adding 2 teaspoons of apple cider vinegar to 16 ounces of water and sipping it throughout the day will boost your weight loss efforts significantly.
You can buy it on Amazon, or buy it wherever the heck you do your grocery shopping. But I’d highly suggest you buy it!
Author: Jim Satney
PrepForThat’s Editor and lead writer for political, survival, and weather categories.